<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Phantom Punch Breakdowns: Fighter Studies]]></title><description><![CDATA[In depth study of a single fighter]]></description><link>https://phantompunchbreakdowns.substack.com/s/fighter-studies</link><image><url>https://substackcdn.com/image/fetch/$s_!7Qhm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06b3b89d-eef1-49b7-8b01-6082a08e359a_743x743.png</url><title>Phantom Punch Breakdowns: Fighter Studies</title><link>https://phantompunchbreakdowns.substack.com/s/fighter-studies</link></image><generator>Substack</generator><lastBuildDate>Sat, 02 May 2026 14:05:10 GMT</lastBuildDate><atom:link href="https://phantompunchbreakdowns.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[PhantomPunchBreakdowns]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[phantompunchbreakdowns@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[phantompunchbreakdowns@substack.com]]></itunes:email><itunes:name><![CDATA[9h6st21]]></itunes:name></itunes:owner><itunes:author><![CDATA[9h6st21]]></itunes:author><googleplay:owner><![CDATA[phantompunchbreakdowns@substack.com]]></googleplay:owner><googleplay:email><![CDATA[phantompunchbreakdowns@substack.com]]></googleplay:email><googleplay:author><![CDATA[9h6st21]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Custom Study #3: Abul Khawaja]]></title><description><![CDATA[Custom Study I did for Abdul Khawaja]]></description><link>https://phantompunchbreakdowns.substack.com/p/custom-study-3-abul-khawaja</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/custom-study-3-abul-khawaja</guid><pubDate>Fri, 12 Dec 2025 01:27:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!suFj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!suFj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!suFj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png 424w, https://substackcdn.com/image/fetch/$s_!suFj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png 848w, https://substackcdn.com/image/fetch/$s_!suFj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png 1272w, https://substackcdn.com/image/fetch/$s_!suFj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!suFj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png" width="633" height="658" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d79f5e83-1bea-4c96-af48-131e083c2870_633x658.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:658,&quot;width&quot;:633,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:511072,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://phantompunchbreakdowns.substack.com/i/181386641?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!suFj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png 424w, https://substackcdn.com/image/fetch/$s_!suFj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png 848w, https://substackcdn.com/image/fetch/$s_!suFj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png 1272w, https://substackcdn.com/image/fetch/$s_!suFj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79f5e83-1bea-4c96-af48-131e083c2870_633x658.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h2><em>Controlling the Opponent&#8217;s Lead Hand When Your weight is on the front foot.</em></h2><p>Sodiq Yusuff uses his rear hand to control the opponent&#8217;s jabbing line when he enters into range. This will fit perfectly into your game because of your active lead hand.</p><p>The reads from this position are pretty simple, but its going to take practice and drilling to get it right:</p><ol><li><p>Opponent does nothing = You Jab or double jab</p></li><li><p>Opponent hooks = You block with the rear hand, look to counter if hook touches your gloves.</p></li><li><p>Opponent backs up = You low kick</p></li></ol><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;f4b3f890-94aa-4518-a8a8-1d158ae66f20&quot;,&quot;duration&quot;:null}"></div>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/custom-study-3-abul-khawaja">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Chovancek vs Uchegbu: Scouting Report]]></title><description><![CDATA[Dana White Contender Series 9/16/2025 - Scouting Report]]></description><link>https://phantompunchbreakdowns.substack.com/p/chovancek-vs-uchegbu-scouting-report</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/chovancek-vs-uchegbu-scouting-report</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Tue, 02 Dec 2025 03:04:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zxpC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9478b817-69af-4cae-997a-8b2388d78f13_933x472.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>Raphael Uchegbu Overview</h1><p></p><p>Raphael Uchegbu wants a low paced affair on the feet and when that&#8217;s not getting it done he starts to drive his opponent&#8217;s to the fence and looks to take them down. His A-game recently has been looking to ground and pound from top position, especially when his opponent&#8217;s decide to take him down with badly timed shots.</p><p></p><h2><em>Fence Wrestling Offense</em></h2><p></p><p>He looks to enter with hands upstairs and looks for the locked hands double. When he executes this type of entry, he squares his stance which can make him vulnerable to uppercuts to the body or even straights to the body. The shot he takes hinges at the waist so its not low.</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/chovancek-vs-uchegbu-scouting-report">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Carlos Condit: Fighter Study]]></title><description><![CDATA[The Natural Born Killer]]></description><link>https://phantompunchbreakdowns.substack.com/p/carlos-condit-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/carlos-condit-fighter-study</guid><pubDate>Thu, 31 Jul 2025 17:32:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qBkv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qBkv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qBkv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png 424w, https://substackcdn.com/image/fetch/$s_!qBkv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png 848w, https://substackcdn.com/image/fetch/$s_!qBkv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png 1272w, https://substackcdn.com/image/fetch/$s_!qBkv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qBkv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png" width="610" height="435" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:435,&quot;width&quot;:610,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:272159,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://phantompunchbreakdowns.substack.com/i/169529214?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa203e5ea-8b35-4b11-8a3e-cfda590fdc82_610x741.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qBkv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png 424w, https://substackcdn.com/image/fetch/$s_!qBkv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png 848w, https://substackcdn.com/image/fetch/$s_!qBkv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png 1272w, https://substackcdn.com/image/fetch/$s_!qBkv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9d32401-37a7-416c-a0f1-0502b53787b4_610x435.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Carlos Condit was an exciting fighter to watch. He had a large variety of kicks, an opportunistic bottom game, and a complete lack of wrestling. He&#8217;s a very problematic fighter that lacked the proper fundamentals which gave him utterly horrendous mechanics and terrible cage awareness. Despite all of his deficiencies, he was a fun fighter to watch.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://phantompunchbreakdowns.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://phantompunchbreakdowns.substack.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://phantompunchbreakdowns.substack.com/p/carlos-condit-fighter-study?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://phantompunchbreakdowns.substack.com/p/carlos-condit-fighter-study?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h1>Lack of Wrestling</h1><p>Despite training at Jackson-Wink, a gym known for developing well rounded fighters (because of their focus on variety than fundamentals), Condit never developed the fundamentals for stopping takedowns or developed a wall walking game to get back up. This is a significant disadvantage especially in todays meta game, since playing on bottom is a formula to lose rounds.</p><p>The biggest problem with his takedown defense is that he squares his hips upon initiating striking exchanges. This gives his opponent&#8217;s easy clinch entries and lower body takedowns. Its his run up combinations that put him in these situations (<em><strong>Video 1</strong></em>).</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;60e3f133-b9c9-4741-873a-5e0f636dbdeb&quot;,&quot;duration&quot;:null}"></div><h5><em>Video 1: Condit throws his jab followed by a hook to the body, but throws it while Kampmann is already closing the distance. This give Kampmann an easy clinch entry.</em></h5><p></p><p>There are 5 lines of defense in any form of wrestling defense:</p><ol><li><p>Feet</p></li><li><p>Head</p></li><li><p>Hands</p></li><li><p>Forearm</p></li><li><p>Hips</p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ls0q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ls0q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png 424w, https://substackcdn.com/image/fetch/$s_!ls0q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png 848w, https://substackcdn.com/image/fetch/$s_!ls0q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png 1272w, https://substackcdn.com/image/fetch/$s_!ls0q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ls0q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png" width="642" height="716" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:716,&quot;width&quot;:642,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301006,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://phantompunchbreakdowns.substack.com/i/169768085?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ls0q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png 424w, https://substackcdn.com/image/fetch/$s_!ls0q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png 848w, https://substackcdn.com/image/fetch/$s_!ls0q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png 1272w, https://substackcdn.com/image/fetch/$s_!ls0q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f8dec9f-11da-43a5-9726-27c7d7c5ec2f_642x716.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/c/21aacc7601&quot;,&quot;text&quot;:&quot;Custom Study Requests&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://ko-fi.com/c/21aacc7601"><span>Custom Study Requests</span></a></p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/carlos-condit-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Dustin Poirier Fighter Study]]></title><description><![CDATA[in depth look at Poirier's high percentage weapons]]></description><link>https://phantompunchbreakdowns.substack.com/p/dustin-poirier-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/dustin-poirier-fighter-study</guid><pubDate>Wed, 26 Mar 2025 16:47:48 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/159924422/f0020dff-291f-4434-8c40-e1c0123d186f/transcoded-1743007639.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://phantompunchbreakdowns.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://phantompunchbreakdowns.substack.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://phantompunchbreakdowns.substack.com/p/dustin-poirier-fighter-study?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://phantompunchbreakdowns.substack.com/p/dustin-poirier-fighter-study?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><p>Dustin Poirier has three weapons he relies on at long range (borders)</p><ol><li><p>jab</p></li><li><p>rear body kick</p></li><li><p>shifting attack</p></li></ol><p>Poirier is most dangerous in the inside since he changes levels with his combinations often working the body and the head with two handed hitting.</p><p>Defensively he relies on the shoulder roll where he extends his lead elbow up to his face. This leaves him v&#8230;</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/dustin-poirier-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Israel Adesnaya: Fighter Study]]></title><description><![CDATA[A close look at "The Last Stylebender's" habits]]></description><link>https://phantompunchbreakdowns.substack.com/p/israel-adesnaya-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/israel-adesnaya-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Thu, 30 Jan 2025 16:51:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/YOnEo4s-cnI" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://phantompunchbreakdowns.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://phantompunchbreakdowns.substack.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://phantompunchbreakdowns.substack.com/p/israel-adesnaya-fighter-study?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://phantompunchbreakdowns.substack.com/p/israel-adesnaya-fighter-study?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>This is my YouTube video on Israel Adesanya. I highlight his primary weapons from both stances and potential habits that can be exploited.</p><p>Like, share, leave a comment, and subscribe to the channel.</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/israel-adesnaya-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Fabricio Andrade: Fighter Study]]></title><description><![CDATA[The other half of 2023's silliest kickboxing fight]]></description><link>https://phantompunchbreakdowns.substack.com/p/fabricio-andrade-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/fabricio-andrade-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Sat, 18 Jan 2025 19:31:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DieB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DieB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DieB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DieB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DieB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DieB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DieB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg" width="686" height="386" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:386,&quot;width&quot;:686,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;John Lineker vs. Fabricio Andrade II | ONE Championship Full ...&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="John Lineker vs. Fabricio Andrade II | ONE Championship Full ..." title="John Lineker vs. Fabricio Andrade II | ONE Championship Full ..." srcset="https://substackcdn.com/image/fetch/$s_!DieB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DieB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DieB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DieB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa194089-d342-4962-b56d-4292490b8f99_686x386.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This is Study into the striking of Fabricio Andrade in both kickboxing and mma.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://phantompunchbreakdowns.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://phantompunchbreakdowns.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>It's very peculiar that Andrade ended his career in kickboxing as a orthodox fighter while in mma he's mainly fights as a southpaw.</p><blockquote><p>Orthodox Andrade in kickboxing.</p></blockquote>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/fabricio-andrade-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Jon Haggerty: Fighter Study]]></title><description><![CDATA[Converted A Study of Jon Haggerty's Strategic and Tactical Ideas Thread &#129525;&#129697;into a formal substack study.]]></description><link>https://phantompunchbreakdowns.substack.com/p/jon-haggerty-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/jon-haggerty-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Sat, 11 Jan 2025 06:15:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!782S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!782S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!782S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg 424w, https://substackcdn.com/image/fetch/$s_!782S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg 848w, https://substackcdn.com/image/fetch/$s_!782S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!782S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!782S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg" width="1024" height="576" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:576,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Breaking Down Jonathan Haggerty's Style Of Fighting - Evolve University&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Breaking Down Jonathan Haggerty's Style Of Fighting - Evolve University" title="Breaking Down Jonathan Haggerty's Style Of Fighting - Evolve University" srcset="https://substackcdn.com/image/fetch/$s_!782S!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg 424w, https://substackcdn.com/image/fetch/$s_!782S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg 848w, https://substackcdn.com/image/fetch/$s_!782S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!782S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4fcbf3a-2372-40d3-8f2f-f39da4c009c2_1024x576.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Jonathan Haggerty is a fight nerd's wet dream since he has interesting tactics and strategies that are simple yet provide a complex problem for his opponents. Both <a href="https://downwardelbow.com/2021/05/14/shifting-footwork-downward-elbows-and-handtraps/">Downward Elbow</a> and <a href="https://www.fightprimer.com/jonathan-haggerty-one-flyweight-champion">Jack Slack</a> have written extensive articles on Haggerty which are great reads on the techniques and tactics he applies and I highly recommend reading those pieces at some po&#8230;</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/jon-haggerty-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Beneil Dariush: Fighter Study]]></title><description><![CDATA[A Study of Beneil Dariush last 4 fights. Not the Tony Ferguson fight for obvious reasons.]]></description><link>https://phantompunchbreakdowns.substack.com/p/beneil-dariush-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/beneil-dariush-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Wed, 08 Jan 2025 04:00:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!a076!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!a076!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!a076!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!a076!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!a076!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!a076!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!a076!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg" width="1000" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Beneil Dariush vs. Drakkar Klose added to UFC 248&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Beneil Dariush vs. Drakkar Klose added to UFC 248" title="Beneil Dariush vs. Drakkar Klose added to UFC 248" srcset="https://substackcdn.com/image/fetch/$s_!a076!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!a076!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!a076!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!a076!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dd5a414-2b56-41a2-9c89-be193d297a44_1000x600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>Striking</h1><blockquote><p>In all his fights, Dariush places all his weight on his lead foot when in stance.</p></blockquote>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/beneil-dariush-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Arman Tsarukyan: Fighter Study]]></title><description><![CDATA[A Study of the Habits of Arman Tsarukyan.]]></description><link>https://phantompunchbreakdowns.substack.com/p/arman-tsarukyan-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/arman-tsarukyan-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Wed, 08 Jan 2025 02:20:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!e_NG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!e_NG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!e_NG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!e_NG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!e_NG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!e_NG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!e_NG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Mateusz Gamrot defeats Arman Tsarukyan at Fight Night&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Mateusz Gamrot defeats Arman Tsarukyan at Fight Night" title="Mateusz Gamrot defeats Arman Tsarukyan at Fight Night" srcset="https://substackcdn.com/image/fetch/$s_!e_NG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!e_NG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!e_NG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!e_NG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a347e6f-2918-4bbf-90d8-4a93c6078e1f_1600x900.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>Striking</h1><blockquote><p>From range, Tsarukyan often looks to high kick from the open side. Against orthodox opponents it&#8217;s his step up left high kick. Against southpaws it&#8217;s his right high kick. </p><p>Open side high kicks are generally free in mma, even Machachev couldn&#8217;t get takedowns off it. This is because many fighter&#8217;s are not used to catching kicks to the open side lik&#8230;</p></blockquote>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/arman-tsarukyan-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Jiří Procházka: Fighter Study]]></title><description><![CDATA[Studying the way bushido where one is not allowed to go unconscious (unless fighting a man of shamanic influences like Alex Pereira).]]></description><link>https://phantompunchbreakdowns.substack.com/p/jiri-prochazka-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/jiri-prochazka-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Thu, 02 Jan 2025 08:10:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YwrW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YwrW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YwrW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!YwrW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!YwrW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!YwrW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YwrW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg" width="1000" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;UFC's Jiri Prochazka interested in following Dricus Du Plessis&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="UFC's Jiri Prochazka interested in following Dricus Du Plessis" title="UFC's Jiri Prochazka interested in following Dricus Du Plessis" srcset="https://substackcdn.com/image/fetch/$s_!YwrW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!YwrW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!YwrW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!YwrW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F798f300b-abd1-4e5f-8f0f-7c40ebf3b936_1000x600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Jiri Prochazka is a reader of the <em>Book of Five Rings</em>. One of the concepts in that book is to look for initiative and keep hold of initiative as applied in duels involving samurai swords. Initiative in the Book of Five Rings is defined as making the opponent reactive. Prochazka in most fights is able to attain initiative through his stance and strange lo&#8230;</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/jiri-prochazka-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Tom Aspinall: Fighter Study]]></title><description><![CDATA[The Ideas and Habits of Tom Aspinall, from the limited information we have.]]></description><link>https://phantompunchbreakdowns.substack.com/p/tom-aspinall-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/tom-aspinall-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Mon, 30 Dec 2024 21:43:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jtY7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jtY7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jtY7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jtY7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jtY7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jtY7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jtY7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:675,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Tom Aspinall: Interim UFC heavyweight champion says he will 'retire Jon  Jones without even fighting him' - Eurosport&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Tom Aspinall: Interim UFC heavyweight champion says he will 'retire Jon  Jones without even fighting him' - Eurosport" title="Tom Aspinall: Interim UFC heavyweight champion says he will 'retire Jon  Jones without even fighting him' - Eurosport" srcset="https://substackcdn.com/image/fetch/$s_!jtY7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jtY7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jtY7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jtY7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7566597-ca59-455e-bc1a-c5e05f38adf9_1200x675.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Tom Aspinall is the current reigning Interim Heavyweight champion of the UFC and has defended his interim title earlier this year against Curtis Blaydes. This is an absolutely absurd situation since Jon Jones was busy beating up a geriatric Stipe Miocic for a silly legacy fight. While there is not a lot of information about Tom Aspinall since most of hi&#8230;</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/tom-aspinall-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Alex Pereira: Fighter Study]]></title><description><![CDATA[A Study of Alex Pereira&#8217;s Striking from his instructional: &#8220;Total Control Striking&#8221;]]></description><link>https://phantompunchbreakdowns.substack.com/p/alex-pereira-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/alex-pereira-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Mon, 23 Dec 2024 20:10:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kTn-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kTn-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kTn-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kTn-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kTn-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kTn-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kTn-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg" width="1400" height="1400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1400,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:161816,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kTn-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kTn-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kTn-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kTn-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35ed03e2-04ff-405b-84a5-e155b2e3637c_1400x1400.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h1>Distance</h1><p>The distance that Pereira operates at in both kickboxing and mma is just outside the reach of his opponents punching range.   At Fight Ready they call this distance &#8220;Boarders&#8221;</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/alex-pereira-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Carla Esparza: Fighter Study]]></title><description><![CDATA[Understanding the game of stawweight's most tedious fighter. This will save you the trouble of watching her fight on saturday]]></description><link>https://phantompunchbreakdowns.substack.com/p/carla-esparza-fighter-report</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/carla-esparza-fighter-report</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Thu, 03 Oct 2024 06:29:25 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3a8dfcd2-5060-476c-b7ed-ebc8bee77448_627x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>The Carla Esparza A-Game</h1><p>Carla Esparza is a weird fighter in that all she has is the wrestling. However, its the way she gets her takedowns that is peculiar. The popular strategy for wrestlers is to pressure and find takedowns along the cage, then slow down the wall walk with leg and wrist rides. Esparza, on the other hand will look to time shots out in &#8230;</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/carla-esparza-fighter-report">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Amanda Lemos: Fighter Study]]></title><description><![CDATA[A complete study on how to beat a fighter who only looks to counter]]></description><link>https://phantompunchbreakdowns.substack.com/p/the-comprehensive-guide-to-defeating</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/the-comprehensive-guide-to-defeating</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Fri, 19 Jul 2024 17:17:16 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/429faab8-100c-4906-9ac7-ed924ad50c1e_225x225.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Amanda Lemos is lauded by wmma &#8220;experts&#8221; and &#8220;enthusiasts&#8221; as a &#8220;slick striker&#8221; or a fighter with &#8220;bricks in their hands&#8221;. The hyperbole surrounding Lemos skills has led to her competition to be afraid of her and become frozen out at range.  However, after studying the film, she is just like any fighter with exploitable habits.</p><h1><strong>Amanda Lemos A-Game</strong></h1><p>Lemos&#8217;s&#8230;</p>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/the-comprehensive-guide-to-defeating">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Colby Covington: Fighter Study]]></title><description><![CDATA[Film Study of Colby Covington's Entries]]></description><link>https://phantompunchbreakdowns.substack.com/p/colby-covington-fighter-study</link><guid isPermaLink="false">https://phantompunchbreakdowns.substack.com/p/colby-covington-fighter-study</guid><dc:creator><![CDATA[9h6st21]]></dc:creator><pubDate>Tue, 12 Dec 2023 23:41:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!En9-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!En9-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!En9-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg 424w, https://substackcdn.com/image/fetch/$s_!En9-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg 848w, https://substackcdn.com/image/fetch/$s_!En9-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!En9-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!En9-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg" width="1456" height="969" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:969,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;UFC 296: Colby Covington is back for another shot at gold. Leon Edwards  vows to make it his last - The Athletic&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="UFC 296: Colby Covington is back for another shot at gold. Leon Edwards  vows to make it his last - The Athletic" title="UFC 296: Colby Covington is back for another shot at gold. Leon Edwards  vows to make it his last - The Athletic" srcset="https://substackcdn.com/image/fetch/$s_!En9-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg 424w, https://substackcdn.com/image/fetch/$s_!En9-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg 848w, https://substackcdn.com/image/fetch/$s_!En9-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!En9-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88af5682-05db-4c9f-9f31-c815818f08c0_2560x1704.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://phantompunchbreakdowns.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://phantompunchbreakdowns.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Taking a close look at how Covington enters into double legs, knee picks, single legs and body locks.</p><blockquote><p>Out in open space Covington will look down, throw a high kick and enter on a double leg.</p></blockquote>
      <p>
          <a href="https://phantompunchbreakdowns.substack.com/p/colby-covington-fighter-study">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>